Workshop: Momma Body Care, Part II

Part II of our Momma Body Care Workshop will cover some simple floor exercises that you can do on your own at home to practice your GST techniques and condition your body to help with the demands of your pregnancy, delivery, and life keeping up with your new baby!

You'll also learn about things you can do at home to help release your fascia and muscles and alleviate your pre and post-natal related aches and pains. Focus on your glutes and hips first with the GST Body Roll-X and then move on to your neck with our hand neck massager.

Workshop: Momma Body Care, Part II

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

Momma Body Care
MBC
Workshop
90 min
floor
fascia release
Roll-X
Neck Massager
pre-natal
post-natal