Week 31

Week 31

For this week's session, Anna and Crystal focus on a variety of GST 3TS/Traction Bar® exercises so you can add to your repertoire with versions of exercises that you might have seen featured in some of our full classes. This session also concludes with some gentle stretching to help you open your front body and create space for your growing baby bump.

Week 31

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

MBC
Momma Body Care
3TS
Traction Bar
pre-natal
post-natal
exercise ball