Week 25

Week 25

This week, Anna and Crystal add an exercise ball to our Momma Body Care routine, so if you have access to one of these at home, this is a great session for you to watch! Using the ball can help you gently stretch your abs and spine, as well as give you some extra support for other exercises as you experience the benefits of GST for your pre or post-natal body.

Week 25

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

MBC
Momma Body Care
exercise ball
pre-natal
post-natal