Week 22

Week 22

This week, join Crystal and Anna as they explore some ways you can strengthen your body during your pregnancy. Use your GST 3TS and Traction Bar® to follow along at home. This video also ends with a simple arm strengthening exercise you can do at home with just a yoga mat and a set of hand weights.

Week 22

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

MBC
Momma Body Care
3TS
Traction Bar
weights
strengthening
pre-natal