Week 12

For this week's installment, Anna is in her 20th week of pregnancy and Crystal is in her 12th! This week, Anna goes over some more exercises that can be done at home on the GST 3TS®, as well as a floor based exercise that is great for strengthening the abs and helping to set up the pelvis for childbirth.

Week 12

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Anna Rahe


Pre Natal
Momma Body Care