Muscle Animation and Movement, Part II

Put what you learned in Parts I to practice with some GST movement exercises, including some of the GST Traction Series, as well as exercises done on the Vitruvian Equipment Springs. You can modify some of these exercises to be done with your GST 3TS and Traction Bar also.

If you have not watched Part I, we recommend starting there to learn more about the concepts behind these exercises.

Muscle Animation and Movement, Part II

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Author:

Anna Rahe

Tags:

Workshop
muscles
anatomy
traction series
Vitruvian Equipment