MM: Work With Your Bones

How To: Work With Your Bones

This 40 minute video will teach you about the GST® concept of Osteotectonics - or working with your bones to find better structural support for your body! The first lesson is followed by a floor exercise so you can put these concepts into action for yourself. If you don't have access to a bar, you will just need something like a counter that you can hold on to for the first part of the video.

MM: Work With Your Bones

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

MM
Movement Medicine
How To
Osteotectonics
No Equipment
floor
stability
bones
40 Mins