MM: Upper Body Relief

How To: Upper Body Relief

This 30 minute video will teach you an exercise we call "The Slide", which has many benefits, especially for upper hemisphere tension and pain. All you need to do this one at home, is a yoga mat and a place where you can put your feet on the wall in front of you.

MM: Upper Body Relief

Subscription Price:
$29.00 / month


Anna Rahe


Movement Medicine
No Equipment
How To