MM: Sustainable Core Work the GST Way!

How To: Sustainable Core Work the GST Way!


This 15 minute video will walk you through an introduction to learning how to animate your muscle and fascia tissue, as well as some of the principles behind the way we work with your "core" in GST. You can put these ideas into practice with a simple core exercise that can be done on the floor. It does not require any equipment, but you may want to use hand weights or something else to help anchor your arms.

MM: Sustainable Core Work the GST Way!

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

MM
Movement Medicine
core
ab work
How To
musculoanimorphics
15 mins