MM: Strengthen Your Foundation

How To: Strengthen Your Foundation


This 10 minute video will show you how you can practice using your First Coretile and is a great way to deepen your understand of the concepts of GST!

The only equipment you need for this video is a yoga block or something else you can prop your hips up on.

MM: Strengthen Your Foundation

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

MM
Movement Medicine
How To
First Coretile
No Equipment
10 Min