MM: Slide right into a hip stretch!

How to: Slide right into a hip stretch!

This effective floor series will have you opening and stretching your hips and legs for greater flexibility and less joint pain. This sequence is especially ideal for pre-natal hip opening and to get rid of aches and pains.

If you do not have sliders at home, you can use anything that will slide on your flooring as a substitute. One common favorite is a magazine or large envelope.

MM: Slide right into a hip stretch!

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Author:

Anna Rahe

Tags:

20 min
MM
Movement Medicine
How To
Momma Body Care
pre-natal
hip opener
stretch
flexibility
legs