How To: Simple Traction Exercise for the Upper Body

This instructional video will show you what that grey loop on your GST 3TS® is for! By adding traction to your body through your arm, you can decompress your shoulder and stretch in a new way, reducing pain and improving your range of motion.

MM: Simple Traction Exercise for the Upper Body

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Author:

Anna Rahe

Tags:

3TS
shoulder
pain
MM
Movement Medicine
upper body
traction