MM: Lengthen Your Spine

How To: Lengthen Your Spine

This 10 minute video with Anna Rahe will walk you through some simple ways to practice your 1st Coretile without any extra equipment! Not only is your 1st Coretile important in your GST practice but it will also help you learn how to lengthen your spine.

MM: Lengthen Your Spine

Rental Price:
Free

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

MM
Movement Medicine
How To
1st Coretile
no equipment
floor
Continuum Mechanics