MM: Gentle Flow on the Floor

Class: Gentle Flow on the Floor

This great hour long Movement Medicine class will take you through a variety of exercises that you can do on your own at home with just a yoga block and a mat. This class is perfect for you if you have injuries or special concerns and would prefer to start slow in order to deepen your understanding of your body and GST.

MM: Gentle Flow on the Floor

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

Movement Medicine
MM
Class
no equipment
floor
stretch
pain
flexibility