MM: Fascial Release Techniques for the Lower Leg

How To: Fascial Release Techniques for the Lower Leg


Follow along with Anna as she shows you a great way you can do self-bodywork at home to help create fascial release in your lower leg to help release tension, increase flexibility and more fully integrate your lower legs into the work you're doing for the rest of your body. These videos can be done on your own at home without any equipment and will help you with your ankle and foot mobility and aches and pains by releasing tension in the fascia.

MM: Fascial Release Techniques for the Lower Leg

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Author:

Anna Rahe

Tags:

MM
Movement Medicine
how to
bodywork
leg
foot
ankle
tension
fascia