MM: Compression and Lower Hemisphere Opening

How To: Compression and Lower Hemisphere Opening


This video is great if you're new to GST and Movement Medicine! Learn all about the benefits and applications of compression and put them into practice with an exercise for your lower hemisphere. This is a great way to help pain and improve mobility in your hips and lower body.

MM: Compression and Lower Hemisphere Opening

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Free

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$29.00 / month

Author:

Anna Rahe

Tags:

MM
Movement Medicine
How To
18 min
no equipment
lower body
hips
lower hemisphere