Class: What's New at GST?

This 90 minute class will take you through some of our favorite new things that we've been doing in our group classes at our LA studio! This includes some of our flowing continuum movement, foam roller work, and more.

To do this class, you will need the GST 3TS and Traction Bar, or another bar or surface to hold on to; as well as a foam roller.

CC: What's New at GST?

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

CC
Conscious Conditioning
Class
90 Min
foam roller
continuum movement