CC: Standing Beats Flow with Added Floor Exercises

Class: Standing Beats Flow with Added Floor Exercises


This one hour class will take you through fun non-equipment continuum movement sequences, with added stretch and strengthening exercises that can be done on the floor!


There are a few props used in this class- the weighted bar and a foam roller. If you don't have a weighted bar, you can use your GST Traction Bar or anything else that will help you stay balanced for your kicks and the movements that do with them.

CC: Standing Beats Flow with Added Floor Exercises

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

CC
Class
Beats
Conscious Conditioning
Continuum
1 hour
non-equipment
foam roller
floor