CC: Office Space GST®

How To: Office Space GST®

This 30 min compilation of videos from our archive will show you some ways you can adapt GST® Traction exercises to be done in your office space! All you will need is a surface like a desk and a rolling chair. There are 5 exercise sequences in this series, so you can go from a warm up to a few strengthening exercises for your legs and abs.

CC: Office Space GST®

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

stretching
flexibility
traction
office
CC
Conscious Conditioning
How To