CC: New Beats Sequences

Class: New Beats Sequences


Experience our newest Beats sequences in this class that combines GST continuum movement both with and without the weighted bar.


If you are doing this at home, you will need your own 5 or 10 lb weighted bar for the second part of the class, as well as a foam roller.

CC: New Beats Sequences

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

CC
Beats
Continuum Movement
weighted bar
1 hour
Class