CC: Lower Body Opening and Strengthening

How To: Lower Body Opening and Strengthening

This 25 minute video will help you learn more about your hips, pelvis and SI joint and practice both releasing them and using them properly in movement with the help of your GST Body Roll-X®.

CC: Lower Body Opening and Strengthening

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

CC
Conscious Conditioning
25 Mins
Roll-X
lower body
hip