CC: GST Floor Sequence from the Archives

How To: GST Floor Sequence from the Archives

This compilation of floor exercises with Anna Rahe will show you some great examples of how you can do GST on the floor without any special equipment...besides your body, of course! This is also a great way to get a better understanding of some of the exercises from our full classes. All you need at home to follow along is a yoga mat.

CC: GST Floor Sequence from the Archives

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Author:

Anna Rahe

Tags:

CC
Conscious Conditioning
Anna Rahe
Floor
no equipment
How To
Flow