CC: Get Your Chi Flowing

Class: Get Your Chi Flowing

This 45 minute warm up sequence will help you get your GST practice started off right, with our signature traction series and other exercises designed to get your chi flowing!

You can do these exercises on the GST Vitruvian Euipment®, a wall mounted bar, or you can modify some of them to be done with your GST 3TS and Traction Bar®.

CC: Get Your Chi Flowing

Subscription Price:
$29.00 / month


Anna Rahe


traction series
Conscious Conditioning
45 Min
Traction Bar
Warm Up