CC: Basic At-Home Warm Up

Class: Basic At-Home Warm Up


This 12 minute video will take you through a version of our GST Traction Series and a few other exercises using the GST 3TS/TTS® and Traction Bar. This video is great for people who are just beginning to do GST at home or it can also be used as a warm up before you do some of our other videos.

CC: Basic At-Home Warm Up

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

3TS
Traction Bar
Warm Up
Class
CC
Conscious Conditioning