CC: 45 Min Floor Work Flow

Class: 45 Min Floor Work Flow

This great 45 minute class will take you through a whole variety of GST® exercises on the floor! You can do this sequence anywhere with a yoga mat and a yoga block to help for a few of the exercises. Enjoy a combination of stretching, ab work, continuum movement and more!

CC: 45 Min Floor Work Flow

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

CC
Conscious Conditioning
Class
45 Min
floor work
no equipment
flow
continuum movement