CC: 30 Min Weighted Bar Stretch and Flow

Class: 30 Min Weighted Bar Stretch and Flow

This 30 minute class sequence will take you through some stretch and exploration with the weighted bar and will finish by adding some more flowing movement to tie everything together! This is a great sequence to do on it's own or as part of the rest of your at home practice.

**You can use either a 5 or 10 lb weighted bar for this video. If you have any upper body or shoulder issues, we especially recommend starting with a 5 lb bar.**

CC: 30 Min Weighted Bar Stretch and Flow

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

weighted bar
CC
Conscious Conditioning
30 Min
Class
flow
stretch
continuum