AA: Using Your Weighted Bar!

Class: Using Your Weighted Bar!


This 90 min Anti Aging Class will take you through a warm up and a wide variety of exercises using our 3TS and the weighted bar! Explore different feelings of momentum, strengthening and release by adding the weight and movement of the bar to your GST exercises. If you do not have a 3TS, you can still do some of these exercises with a 5 or 10 lb weighted bar.

AA: Using Your Weighted Bar!

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

AA
Anti Aging
Class
90 min
weighted bar
3TS
TTS