AA: Taking it to the Floor

Class: Taking it to the Floor

This 50 minute Anti-Aging class will start by taking some of our key GST exercises and translating them to floor exercises so you can do them anywhere you are! The first part of this class can be done completely without equipment, although you will need a foam roller and weighted bar for the second half of this class.

AA: Taking it to the Floor

Rental Price:
Free

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

Anti Aging
AA
Class
50 min
1 hour
floorwork
no equipment
foam roller
weighted bar