AA: Simple Continuum Movement

How To: Simple Continuum Movement

This short 7 minute Continuum Movement sequence is a great introduction to this kind of movement and will help you practice getting your body moving in a whole new way. Since is a short sequence, it can also be used to supplement other videos in our library as an add-on to other classes and exercises.

AA: Simple Continuum Movement

Rental Price:
Free

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

AA
Anti-Aging
Continuum Movement
flow
7 min
no equipment
How To