AA: Age Defying Leg Strengthening

How To: Age Defying Leg Strengthening


This 20 minute sequence will show you how to stretch and strengthen your legs and knees so you can help balance the effects of misuse to keep them healthy as you age. You do not need any special equipment for this video besides a yoga mat, although something to hold on to for balance may be helpful.

AA: Age Defying Leg Strengthening

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Free

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$29.00 / month

Author:

Anna Rahe

Tags:

How To
AA
Anti Aging
knees
strength