AA: 30 Min Knee and Hip Conditioning

Class: 30 Min Knee and Hip Conditioning

One of the keys to helping your body stay feeling young is making sure your hips and knees stay mobile and strong. Use this 30 minute sequence at home with little to no equipment to help you practice your GST techniques and both stretch and strengthen your knees and hips.

AA: 30 Min Knee and Hip Conditioning

Subscription Price:
$29.00 / month

Author:

Anna Rahe

Tags:

Anti-Aging
AA
30 min
Floor
strength
stretch
hips
knees