Conscious Conditioning

Is for aesthetic, athletic, and ultra performance enthusiasts who want to optimize the body's amazing potential through fascia conditioning.

We have three different ways for you to do Conscious Conditioning through our Online Studio!

GST Conscious Conditioning is the next evolution in exercise, fitness and sports conditioning with bio-mechanics that support rather than damage fascia.  Fascia plays by different rules, it’s a game changer.  Here you will find educational videos to help you learn good fluid dynamic mechanics, videos to target specific interests, and flow videos for fascia fitness.

Body Care Program

A 14 day curated program designed to get you started with Conscious Conditioning.


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Subscribe to access all of our specialized, rotating Conscious Conditioning content.


Skin to Soul!

Get unlimited access to all our video content with this monthly subscription. Now with a 7 day free trial!