GST Movement Medicine® (MM)

GST Movement Medicine® (MM)

$29.00

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Total Duration: 8:27:09

Videos: 21

Pain & injury rehabilitation.
Includes
How To
23:48
MM: Understanding Pain and Getting Started with GST Movement Medicine®

How To: Understanding Pain and Getting Started with GST Movement Medicine®


This video with Anna will introduce you to some of the basic concepts behind GST Movement Medicine and help you understand why you have pain and what you can do with GST to help that pain. If you are coming to us specifically for Movement Medicine, this is a great video to start with to help put your GST practice into context.

18:22
MM: Start With the Foundation
How To: Start With the Foundation

This video can help you learn about one of the basic building blocks of GST: the First Coretile. Learn about what your First Coretile is and how you can find it with this tutorial straight from Anna Rahe.
10:33
MM: Strengthen Your Foundation
How To: Strengthen Your Foundation

This 10 minute video will show you how you can practice using your First Coretile and is a great way to deepen your understand of the concepts of GST!

The only equipment you need for this video is a yoga block or something else you can prop your hips up on.
06:54
MM: Balance Your Body
How To: Balance Your Body

Learn about GST Shaping Cues and how you can use them to analyze your posture and movement in a way that will help you identify and then work to balance your habits and other body issues, such as scoliosis.
29:29
MM: Upper Body Relief
How To: Upper Body Relief

This 30 minute video will teach you an exercise we call "The Slide", which has many benefits, especially for upper hemisphere tension and pain. All you need to do this one at home, is a yoga mat and a place where you can put your feet on the wall in front of you.
24:00
MM: Simple Traction Exercise for the Upper Body
How To: Simple Traction Exercise for the Upper Body

This instructional video will show you what that grey loop on your GST 3TS® is for! By adding traction to your body through your arm, you can decompress your shoulder and stretch in a new way, reducing pain and improving your range of motion.
08:48
MM: Simple Wrist and Hand Stretches
How To: Simple Wrist and Hand Stretches

In this quick video, Stefanie will show you some wrist and hand stretches that you can do throughout your day to help counteract the stresses of your daily life and the aches and pains that come with all of the texting, typing, and driving that we do!
17:59
MM: Slide right into a hip stretch!
How to: Slide right into a hip stretch!

This effective floor series will have you opening and stretching your hips and legs for greater flexibility and less joint pain. This sequence is especially ideal for pre-natal hip opening and to get rid of aches and pains.

If you do not have sliders at home, you can use anything that will slide on your flooring as a substitute. One common favorite is a magazine or large envelope.
03:34
MM: Be Your Own Chi Machine
How To: Be Your Own Chi Machine

This 3 minute video will show you a great technique to help restore a vibrational quality that will help you flush your lymphatic system, loosen joints and release excess tension in your muscles.
33:16
MM: Hold Your Ribcage Better
How To: Hold Your Ribcage Better

Use your GST Traction Bar (or any long dowel, broom handle, etc.) to help you learn how and where to lift your torso from and then put those ideas into practice by looking at some familiar GST Traction Stretches in a new way!
15:23
MM: Find Different Kinds of Traction with your 3TS
How to: Find Different Kinds of Traction with your 3TS

This 15 minute sequence will guide you through using your 3TS in different ways to traction your body, and especially your spine and shoulders, to help reduce aches and pains and add length to your body!
10:10
MM: Lengthen Your Spine
How To: Lengthen Your Spine

This 10 minute video with Anna Rahe will walk you through some simple ways to practice your 1st Coretile without any extra equipment! Not only is your 1st Coretile important in your GST practice but it will also help you learn how to lengthen your spine.
32:40
MM: Compression Stretch with a Partner
How To: Compression Stretch with a Partner

This video will show you how to experience our compression stretching for upper body pain and tension relief. Compression stretching is a unique GST technique that will stretch and restore flow to congested tissue and help open tight joints. It will also help you understand more about how your arms and shoulders are supposed to work together and why you may be experiencing excess tension and pain in your upper body.

We recommend warming up prior to doing this video. You will need a partner to do this, but you can listen along to the instructions in this video to walk you through the experience. You'll also need a couple yoga blocks, thick books or something else your partner can stand on to help them control the amount of body weight they use. Please, listen to your body when you try this and if you're not sure compression stretching is appropriate for your body, please email us at info@gstbodyla.com with your concerns so we can guide you.
16:36
MM: Fascial Release Techniques for the Lower Leg

How To: Fascial Release Techniques for the Lower Leg


Follow along with Anna as she shows you a great way you can do self-bodywork at home to help create fascial release in your lower leg to help release tension, increase flexibility and more fully integrate your lower legs into the work you're doing for the rest of your body. These videos can be done on your own at home without any equipment and will help you with your ankle and foot mobility and aches and pains by releasing tension in the fascia.

41:39
MM: Work With Your Bones
How To: Work With Your Bones

This 40 minute video will teach you about the GST® concept of Osteotectonics - or working with your bones to find better structural support for your body! The first lesson is followed by a floor exercise so you can put these concepts into action for yourself. If you don't have access to a bar, you will just need something like a counter that you can hold on to for the first part of the video.

17:29
MM: Compression and Lower Hemisphere Opening

How To: Compression and Lower Hemisphere Opening


This video is great if you're new to GST and Movement Medicine! Learn all about the benefits and applications of compression and put them into practice with an exercise for your lower hemisphere. This is a great way to help pain and improve mobility in your hips and lower body.

10:02
MM: Compression and Upper Hemisphere Opening

How To: Compression and Upper Hemisphere Opening


Another great video to start with, this video will continue your introduction to the use of compression and force in GST Movement Medicine® and show you how to apply these principals to an exercise that will help you release tension and pain in your Upper Hemisphere, including your upper back and shoulders.


A yoga mat (or other non slip surface) is helpful for this video and you can also add handheld weights when you're following along but no specific GST equipment is required.

16:49
MM: Sustainable Core Work the GST Way!

How To: Sustainable Core Work the GST Way!


This 15 minute video will walk you through an introduction to learning how to animate your muscle and fascia tissue, as well as some of the principles behind the way we work with your "core" in GST. You can put these ideas into practice with a simple core exercise that can be done on the floor. It does not require any equipment, but you may want to use hand weights or something else to help anchor your arms.

Classes
57:29
MM: Take a Deeper Breath
Class: Take a Deeper Breath

This one hour Movement Medicine class will take you through a slow warm up and some exercises that can teach you how to better utilize your breathing in your movement.

If you do not have access to GST Vitruvian Equipment, you can modify the breathing exercises at home with your GST 3TS®.
56:08
MM: Gentle Flow on the Floor
Class: Gentle Flow on the Floor

This great hour long Movement Medicine class will take you through a variety of exercises that you can do on your own at home with just a yoga block and a mat. This class is perfect for you if you have injuries or special concerns and would prefer to start slow in order to deepen your understanding of your body and GST.
56:01
MM: Lower Body Stretch and Release
Class: Lower Body Stretch and Release

This 60 min class will take you through movements focused on opening your hips and hamstrings so you can get your lower body moving. You will need a GST 3TS to get the most out of this class.