GST Momma Body Care®

GST Momma Body Care®

$29.00

A subscription gives you unlimited access to some collections and all videos in our video library.

Total Duration: 30:17:41

Videos: 33

For every aspect of pregnancy.
Includes
1:56:07
Workshop: Momma Body Care, Part I
Check out our new Momma Body Care Workshop! In Part I, Anna Rahe gives a lecture about the concepts of GST that can help you with your pre and post-natal Momma Body Care for the first house and then moves on to putting those concepts into practice in the second hour. The practice includes simple exercises that you can do at home with your GST 3TS® to strengthen your body both pre and post baby.
1:32:10
Workshop: Momma Body Care, Part II
Part II of our Momma Body Care Workshop will cover some simple floor exercises that you can do on your own at home to practice your GST techniques and condition your body to help with the demands of your pregnancy, delivery, and life keeping up with your new baby!

You'll also learn about things you can do at home to help release your fascia and muscles and alleviate your pre and post-natal related aches and pains. Focus on your glutes and hips first with the GST Body Roll-X and then move on to your neck with our hand neck massager.
15:50
Week 6, Part I
Week 6, Part I

Join Anna Rahe and Crystal for this intro to our Momma Body Care series, where they'll start off by talking about GST for pre & post natal work.

Each video will be labeled with the week of the pregnancy that it corresponds to. For example, this first video addresses week 6 of Crystal's pregnancy.
1:10:12
Week 6, Part II
The first installment of our Momma Body Care Series continues with this 70 minute video that will take you through some of the basic exercises you can do at home for your pre or post natal body care.

You will need a GST 3TS® for some of the exercises included in this video.

Stay tuned for the rest of our Momma Body Care Series, with new installments coming out weekly!
54:17
Week 8
Week 8

Join and Anna and Crystal for Crystal's 8th week of pregnancy and put your GST into practice with a gentle warm up and some ab work that you can do while you're pregnant.
1:02:09
Week 9
Week 9

For week 9, we're bringing you some simple exercises you can do at home to get some traction on your spine, open the front line of your body, and even some suggestions for how a friend or your partner can help you release some of the headache tension you might be experiencing during your pregnancy.
48:02
Week 10
Week 10

Join Anna Rahe and Crystal as they work through Crystal's 10th week of her pregnancy, with some 3TS exercises, as well as a floor exercise to help you strengthen your legs.
1:13:46
Week 11
Join Anna Rahe and Crystal for Crystal's 11th week of pregnancy as they cover different strengthening exercises that you can continue to do during your pregnancy.
58:59
Week 12
For this week's installment, Anna is in her 20th week of pregnancy and Crystal is in her 12th! This week, Anna goes over some more exercises that can be done at home on the GST 3TS®, as well as a floor based exercise that is great for strengthening the abs and helping to set up the pelvis for childbirth.
49:39
Week 13
Week 13

This week, get an introduction to using the GST 3TS® and Traction Bar at home so you can follow along on your own! You'll also see a variety of new exercises to you can keep mixing it up.
1:01:28
Week 14
Week 14

Join Crystal for her 14th week of pregnancy as you learn some exercises you can do at home with your GST 3TS® and Traction Bar so you can keep strengthening your body, even when you're expecting!
54:52
Week 15
Week 15

Week 15 is here! Follow along with this great pre-natal workout that you can do at home with your GST 3TS and Traction Bar, among other things. This week includes both familiar exercises and some new ones to give you more variety.
46:49
Week 16
Week 16

This week, join Crystal and Anna as they show you some effective ways to release the kind of tension that can be contributing to your pregnancy related aches and pains - especially headaches!
57:41
Week 17
Week 17

Join us for the 17th week of Crystal's pregnancy, with another great pre-natal GST workout. In addition to some exercises that you'll recognize from earlier sessions, this week also focuses on some new ways you can use your GST 3TS and Traction Bar for more variety at home.
52:38
Week 18
Week 18

For Week 18, we're bringing you another great session with Crystal that will show you how you can continue to strengthen your body in a healthy way during your pregnancy.

*We had a technical difficulty during the last part of the video so we apologize for the poor quality at the end of the video. The same exercise is included at the end of Week 17, so you can review it from last week's video if you wish to include it with Week 18. Thanks for your understanding.*
43:40
Week 19
Week 19

This week, follow along with Crystal's session and try out some new ways you can use your GST 3TS® at home in this more stretch oriented pre-natal session. Every week of our Momma Body Care series can also be used for post-natal workouts to help you get back in touch with your body after delivering your baby!
42:12
Week 20
Week 20

This week, follow along for more of a therapeutic session with Crystal. You'll get to do some of the GST Traction Stretches, and then learn some special manual GST Bodywork techniques that will help you create more space in your upper body as your baby grows.
59:20
Week 21
Week 21

Join Crystal and Stefanie this week for some new stretches and exercises you can do to help condition your body during pregnancy. Crystal also tries out the GST Roll-X in this session, which is great for releasing your own tissue at home.
54:07
Week 22
Week 22

This week, join Crystal and Anna as they explore some ways you can strengthen your body during your pregnancy. Use your GST 3TS and Traction Bar® to follow along at home. This video also ends with a simple arm strengthening exercise you can do at home with just a yoga mat and a set of hand weights.
47:14
Week 24
Week 24

This week, continue strengthening your momma body with the GST 3TS and Traction Bar! This video also includes a great hip opening and strengthening stretch that you can do on your own at home, with nothing more than a yoga mat.
48:37
Week 25
Week 25

This week, Anna and Crystal add an exercise ball to our Momma Body Care routine, so if you have access to one of these at home, this is a great session for you to watch! Using the ball can help you gently stretch your abs and spine, as well as give you some extra support for other exercises as you experience the benefits of GST for your pre or post-natal body.
55:03
Week 26
Week 26

This week, join Crystal and Stefanie for a stretchy session that can help you when you're feeling the aches and pains of your pre or post-baby body. All you'll need to do these exercises at home is your GST 3TS®!
58:48
Week 27
Week 27

This week, follow along with Crystal to try some strengthening exercises that you can still do during your second and third trimesters. This workout features both the GST 3TS and the exercise ball so you can do the whole session or choose to follow certain parts to help safely condition your momma body!
52:26
Week 28
Week 28

This week, Anna and Crystal focus on some new exercises you can do on your exercise ball, including both strengthening and stretching exercises so you can focus on what you need most for your momma body.
53:16
Week 29
Week 29

Continuing with a focus on healthy strengthening for your momma body, this session includes exercises with hand weights and more work on the exercise ball, which will be helpful for both pre- and post-baby workouts!
44:24
Week 30
Week 30

This week, Anna will guide Crystal (and you at home!) through a great overall review of a variety of exercises you've done in our Momma Body Care sessions so far. If you want a little bit of everything for your pre or post-baby body, this is a great session to follow along with.
44:12
Week 31
Week 31

For this week's session, Anna and Crystal focus on a variety of GST 3TS/Traction Bar® exercises so you can add to your repertoire with versions of exercises that you might have seen featured in some of our full classes. This session also concludes with some gentle stretching to help you open your front body and create space for your growing baby bump.
46:10
Week 32
Week 32

Continue along Crystal's journey with week 32 of her pregnancy. This week, see good examples of strengthening exercises that can still be done in your third trimester, along with some great stretches to keep lengthening your momma body.

*We had a few minor technical difficulties in this week's session, but still wanted to share it with you. Thanks for understanding!*
51:15
Week 33
Week 33

This week, join Crystal and Stefanie for some gentle stretching and lengthening to help care for your momma body and all its aches and pains. You'll get a review of your traction stretches before you do some stretches on the floor that can easily be done wherever you have space at home.
57:01
Week 35
Week 35

Join Crystal and Anna (post baby!) for Week 35 of Crystal's pregnancy, as Anna leads her through some strengthening with the GST 3TS and Traction Bar® before adding a new upper body tissue release that you can do at home with a foam roller.
42:04
Week 36
Week 36

Join Crystal as she gets towards the end of her third trimester and follow along with exercises that will continue to help you as you get closer to giving birth!

56:01
Week 37
Week 37

You may almost be at the end of your pregnancy, but you can still do GST! This session with Crystal will review some of the exercises you've done before, using them to help condition and open your body right up to your delivery.
47:12
Week 38
Week 38

Join Crystal and Stefanie for the last session of Crystal's pregnancy! This gentle session will help lead you through some opening stretches to alleviate the extra body tension you'll have at the end of your pregnancy and review the GST concepts you've been learning as a part of your Momma Body Care.