Free Resources

Free Resources

Free

Total Duration: 5:00:45

Videos: 20

Get a taste of what we have to offer.
Includes
GST Movement Medicine® (MM)
18:22
MM: Start With the Foundation
How To: Start With the Foundation

This video can help you learn about one of the basic building blocks of GST: the First Coretile. Learn about what your First Coretile is and how you can find it with this tutorial straight from Anna Rahe.
06:54
MM: Balance Your Body
How To: Balance Your Body

Learn about GST Shaping Cues and how you can use them to analyze your posture and movement in a way that will help you identify and then work to balance your habits and other body issues, such as scoliosis.
08:48
MM: Simple Wrist and Hand Stretches
How To: Simple Wrist and Hand Stretches

In this quick video, Stefanie will show you some wrist and hand stretches that you can do throughout your day to help counteract the stresses of your daily life and the aches and pains that come with all of the texting, typing, and driving that we do!
03:34
MM: Be Your Own Chi Machine
How To: Be Your Own Chi Machine

This 3 minute video will show you a great technique to help restore a vibrational quality that will help you flush your lymphatic system, loosen joints and release excess tension in your muscles.
15:23
MM: Find Different Kinds of Traction with your 3TS
How to: Find Different Kinds of Traction with your 3TS

This 15 minute sequence will guide you through using your 3TS in different ways to traction your body, and especially your spine and shoulders, to help reduce aches and pains and add length to your body!
10:10
MM: Lengthen Your Spine
How To: Lengthen Your Spine

This 10 minute video with Anna Rahe will walk you through some simple ways to practice your 1st Coretile without any extra equipment! Not only is your 1st Coretile important in your GST practice but it will also help you learn how to lengthen your spine.
23:48
MM: Understanding Pain and Getting Started with GST Movement Medicine®

How To: Understanding Pain and Getting Started with GST Movement Medicine®


This video with Anna will introduce you to some of the basic concepts behind GST Movement Medicine and help you understand why you have pain and what you can do with GST to help that pain. If you are coming to us specifically for Movement Medicine, this is a great video to start with to help put your GST practice into context.

17:29
MM: Compression and Lower Hemisphere Opening

How To: Compression and Lower Hemisphere Opening


This video is great if you're new to GST and Movement Medicine! Learn all about the benefits and applications of compression and put them into practice with an exercise for your lower hemisphere. This is a great way to help pain and improve mobility in your hips and lower body.

GST Conscious Conditioning® (CC)
08:40
CC: 10 Min Warm up for Beginners
How To: 10 Min Warm up for Beginners

This video is great for you if you are starting from scratch at home.

Learn how you can convert the GST Traction Series® from our Vitruvian Equipment to your 3TS/Traction Barre combo to help you follow along in other classes and videos.
06:59
CC: Intro To GST Concepts
How To: Intro to GST Concepts

This 7 minute video will give you a basic introduction to many of the GST concepts you'll hear about in our other videos. If you are just getting started, or you need a refresher course in some of our terminology, this is a great place to get started to help gain clarity and refinement!
07:14
CC: Use the GST Back Arch® and Fix Your Posture
How To: Use the GST Back Arch® and Fix Your Posture

This quick video will not only explain how and why your current posture and exercise routine might be hurting you, but it will also show you how you can use the new GST Back Arch® to counteract these things and gain better posture in the process!
20:38
CC: 20 Min No Equipment Flow
Class: 20 Min No Equipment Flow

This 20 minute sequence will take you through a combination of our continuum movement and some floor exercises that require no equipment at all, so you can do them wherever you need to as part of your GST on-the-go practice.
GST Anti-Aging® (AA)
15:29
AA: Quick Standing Hip Opener
How To: Quick Standing Hip Opener

This 15 minute standing exercise can be done anywhere you are to open new areas of your hips that will reduce stiffness, tension, and aches and pains.
21:08
AA: Age Defying Leg Strengthening
How To: Age Defying Leg Strengthening

This 20 minute sequence will show you how to stretch and strengthen your legs and knees so you can help balance the effects of misuse to keep them healthy as you age. You do not need any special equipment for this video besides a yoga mat, although something to hold on to for balance may be helpful.
13:01
AA: Fascia Release and Flush
Class: Fascia Release and Flush

This 13 minute video will take you through some of the unique Anti-Aging tissue and fascia flushing exercises that you can do at home without any equipment at all! This sequence focuses on specific movements that can help your body age with more freedom from aches and pains.
07:15
AA: Simple Continuum Movement
How To: Simple Continuum Movement

This short 7 minute Continuum Movement sequence is a great introduction to this kind of movement and will help you practice getting your body moving in a whole new way. Since is a short sequence, it can also be used to supplement other videos in our library as an add-on to other classes and exercises.
50:36
AA: Taking it to the Floor
Class: Taking it to the Floor

This 50 minute Anti-Aging class will start by taking some of our key GST exercises and translating them to floor exercises so you can do them anywhere you are! The first part of this class can be done completely without equipment, although you will need a foam roller and weighted bar for the second half of this class.
16:06
AA: GST Anti-Aging and our Pendular Leg Swing!

How To: GST Anti-Aging and our Pendular Leg Swing!


Get a great introduction to GST's Anti-Aging and try out come of the concepts with our Pendular Leg Swing. You just need a bar, counter or surface to hang on. This is a great way to get started if you're new to GST.


Stay tuned for some more introductory videos, coming soon!

13:21
AA: GST Anti-Aging and Upper Hemisphere Continuum

How To: GST Anti-Aging and Upper Hemisphere Continuum


This 15 minute video will continue your introduction to GST's Anti-Aging® and give you some helpful information about your upper hemisphere (upper body). Learn more about why you feel like you're aging with aches and pains in your mid back and shoulders and get some simple exercises that you can do without equipment to help your body counteract the effects of aging.

GST Momma Body Care®
15:50
Week 6, Part I
Week 6, Part I

Join Anna Rahe and Crystal for this intro to our Momma Body Care series, where they'll start off by talking about GST for pre & post natal work.

Each video will be labeled with the week of the pregnancy that it corresponds to. For example, this first video addresses week 6 of Crystal's pregnancy.