Classes

Classes

$29.00

A subscription gives you unlimited access to some collections and all videos in our video library.

Total Duration: 23:29:57

Videos: 30

Will help you practice and give you a workout.
Includes
GST Movement Medicine® (MM)
57:29
MM: Take a Deeper Breath
Class: Take a Deeper Breath

This one hour Movement Medicine class will take you through a slow warm up and some exercises that can teach you how to better utilize your breathing in your movement.

If you do not have access to GST Vitruvian Equipment, you can modify the breathing exercises at home with your GST 3TS®.
56:08
MM: Gentle Flow on the Floor
Class: Gentle Flow on the Floor

This great hour long Movement Medicine class will take you through a variety of exercises that you can do on your own at home with just a yoga block and a mat. This class is perfect for you if you have injuries or special concerns and would prefer to start slow in order to deepen your understanding of your body and GST.
56:01
MM: Lower Body Stretch and Release
Class: Lower Body Stretch and Release

This 60 min class will take you through movements focused on opening your hips and hamstrings so you can get your lower body moving. You will need a GST 3TS to get the most out of this class.
GST Conscious Conditioning® (CC)
11:58
CC: Basic At-Home Warm Up
Class: Basic At-Home Warm Up

This 12 minute video will take you through a version of our GST Traction Series and a few other exercises using the GST 3TS/TTS® and Traction Bar. This video is great for people who are just beginning to do GST at home or it can also be used as a warm up before you do some of our other videos.
29:36
CC: Half Hour Guided Flow
Class: Half Hour Guided Flow

This 30 min sequence with GST® creator Anna Rahe, will help take you through a range of TTS exercises to stretch, lengthen, and strengthen your body.
14:30
CC: 15 Min Traction Bar Flow
Class: 15 Min Traction Bar Flow

This 15 minute sequence will help you use your GST TTS or 3TS® with your Traction Bar to lengthen and strengthen your your spine and upper hemisphere.
23:16
CC: Simple 20 Min Flow
Class: Simple 20 Min Flow

This 20 minute sequence done with the GST 3TS® or TTS® will take you through some of your basic GST exercises with the straps! You can use it after a warm up of your choice to get moving on any day.
21:41
CC: Chest Opening Flow
Class: Chest Opening Flow

This 20 min class will help you both flow and practice the technique of using your KTS! This sequence includes both familiar exercises from the Intro to GST DVD® and some new exercises for you to try.
45:19
CC: Get Your Chi Flowing
Class: Get Your Chi Flowing

This 45 minute warm up sequence will help you get your GST practice started off right, with our signature traction series and other exercises designed to get your chi flowing!

You can do these exercises on the GST Vitruvian Euipment®, a wall mounted bar, or you can modify some of them to be done with your GST 3TS and Traction Bar®.
36:19
CC: Get Ready to Flow!
Class: Get Ready to Flow!

This 35 minute class sequence will not only warm you up on the bar, but it will also take you through a fun sequence with your GST KTS® - which is a great way to prepare you for some of our new cardio sequences!
13:11
CC: Finishing Strong
Class: Finishing Strong

This 13 minute video combines several GST ab exercises with our signature Siren Series cool down. It's a great way to wrap up your GST practice.

This video uses the GST Body Roll-X® as well as the GST 3TS®.

1:29:43
CC: Continuum Flow
Class: Continuum Flow

This 90 minute Conscious Conditioning class will warm you up and then take you through some new progressions of movement that are designed to help you create more flow in your movement and ultimately, in your body.
47:01
CC: 45 Min Floor Work Flow
Class: 45 Min Floor Work Flow

This great 45 minute class will take you through a whole variety of GST® exercises on the floor! You can do this sequence anywhere with a yoga mat and a yoga block to help for a few of the exercises. Enjoy a combination of stretching, ab work, continuum movement and more!
26:23
CC: 30 Min Weighted Bar Stretch and Flow
Class: 30 Min Weighted Bar Stretch and Flow

This 30 minute class sequence will take you through some stretch and exploration with the weighted bar and will finish by adding some more flowing movement to tie everything together! This is a great sequence to do on it's own or as part of the rest of your at home practice.

**You can use either a 5 or 10 lb weighted bar for this video. If you have any upper body or shoulder issues, we especially recommend starting with a 5 lb bar.**
20:38
CC: 20 Min No Equipment Flow
Class: 20 Min No Equipment Flow

This 20 minute sequence will take you through a combination of our continuum movement and some floor exercises that require no equipment at all, so you can do them wherever you need to as part of your GST on-the-go practice.
52:52
CC: New Beats Sequences

Class: New Beats Sequences


Experience our newest Beats sequences in this class that combines GST continuum movement both with and without the weighted bar.


If you are doing this at home, you will need your own 5 or 10 lb weighted bar for the second part of the class, as well as a foam roller.

54:52
CC: Standing Beats Flow with Added Floor Exercises

Class: Standing Beats Flow with Added Floor Exercises


This one hour class will take you through fun non-equipment continuum movement sequences, with added stretch and strengthening exercises that can be done on the floor!


There are a few props used in this class- the weighted bar and a foam roller. If you don't have a weighted bar, you can use your GST Traction Bar or anything else that will help you stay balanced for your kicks and the movements that do with them.

GST Anti-Aging® (AA)
29:12
AA: 30 Min Warm Up
Class: 30 Min Warm Up Experience some of our unique Anti-Aging techniques mixed into your good old fashioned GST Traction Warm Up! You can use this sequence on its own or to warm up for the rest of your GST at-home practice. *You will need a 3TS/Traction Bar or another stationary bar to do this warm up on your own.
1:26:53
AA: Wake Up and Feel Younger
Class: Wake Up and Feel Younger

This 90 minute Anti-Aging class will take you through your GST warm up, a few GST facial exercises, and some simple stretches you can do both with and without your GST TTS/3TS® at home to help wake your body up and counter the effects of aging.
33:47
AA: 30 Min Knee and Hip Conditioning
Class: 30 Min Knee and Hip Conditioning

One of the keys to helping your body stay feeling young is making sure your hips and knees stay mobile and strong. Use this 30 minute sequence at home with little to no equipment to help you practice your GST techniques and both stretch and strengthen your knees and hips.
1:29:36
AA: Finding Your Legs
Class: Finding Your Legs

This 90 minute Anti-Aging class will take you through a warm up and some specific exercises designed to help you target your legs for strengthening, health and flexibility.
1:26:37
AA: 90 Min Anti-Aging Flow
Class: 90 Min Anti-Aging Flow

This 90 minute class combines the best strengthening and stretching exercises to keep your body feeling young and aging gracefully!

You will need a GST 3TS® and Traction Bar or some of these exercises but will also be able to modify others with what you have access to at home.
1:13:05
AA: Your Favorite Things
Class: Your Favorite Things

This 75 minute class features all of your favorite parts of GST in one full class! Start with our signature Traction Series warm up and move on to not only our Anti-Aging exercises but also a bonus Beats cardio sequence and some work with our neck massager.
13:01
AA: Fascia Release and Flush
Class: Fascia Release and Flush

This 13 minute video will take you through some of the unique Anti-Aging tissue and fascia flushing exercises that you can do at home without any equipment at all! This sequence focuses on specific movements that can help your body age with more freedom from aches and pains.
1:23:10
AA: Breath Traction Combo!
Class: Breath Traction Combo!

If you've ever wondered how we do the breath you might have heard in other classes, this is the class for you. This Anti-Aging class will take you through a full class that includes a break down of some of our GST breath techniques for you, and also integrates it with your 3TS and Traction Bar® and the rest of the class exercises.
19:54
AA: Strengthening Traction Bar Flow
Class: Strengthening Traction Bar Flow

This 20 minute sequence will give you some new movements to try with you GST 3TS and Traction Bar® at home! Designed especially to implement some of our Anti-Aging techniques, this is a great combination of strengthening and movement that will help your body age gracefully and healthfully.

29:54
AA: More Continuum with Weighted Bar
Class: More Continuum with Weighted Bar

This 30 minute class will incorporate the GST Anti-Aging techniques into our continuum movement and add the resistance of a 5 lb weighted bar. You can also use your GST Traction Bar for a non-weighted version...and stay tuned for the weighted bars to be available for purchase in our store soon!
50:36
AA: Taking it to the Floor
Class: Taking it to the Floor

This 50 minute Anti-Aging class will start by taking some of our key GST exercises and translating them to floor exercises so you can do them anywhere you are! The first part of this class can be done completely without equipment, although you will need a foam roller and weighted bar for the second half of this class.
1:23:12
AA: Using Your Weighted Bar!

Class: Using Your Weighted Bar!


This 90 min Anti Aging Class will take you through a warm up and a wide variety of exercises using our 3TS and the weighted bar! Explore different feelings of momentum, strengthening and release by adding the weight and movement of the bar to your GST exercises. If you do not have a 3TS, you can still do some of these exercises with a 5 or 10 lb weighted bar.

1:14:03
AA: TTS Flow and Tissue Release

Class: TTS Flow and Tissue Release


This 75 minute class will take you through some new (and old) TTS favorites, as well as adding other signature Anti-Aging techniques to release your tissue, like the use of our neck massager and a foam roller.


You will need a GST TTS for the first part of this class.